From Firefighter to Olympic Ice: How Bianca Ribi Trains Like a Champion
We had the privilege of catching up with Olympian Bobsleigh pilot, Bianca Ribi. Bianca is not only an Olympian, but a working firefighter in Calgary and former captain of an...
BoS Blog
From Firefighter to Olympic Ice: How Bianca Ribi Trains Like a Champion
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How to Increase Grip Strength for Climbing
Boost climbing performance and lifting power with grip training. Discover the best exercises and gear to increase grip strength for climbers and lifters.
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How to Increase Grip Strength: A Guide
Boost your grip strength with proven exercises like grippers, wrist rollers, and farmer’s walks. Learn why grip matters for strength and overall health.
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August 2025 Home Gym of the Month
Meet our August 2025 Home Gym of the Month winner — Stan Deeks from Kelowna, BC! What started as a way to stay on track during COVID has turned into...
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Must-Have Gear for Solo Lifters: Stay Safe & Lift Heavy
Training alone doesn’t have to be risky. With the right gear—spotter arms, safety straps, a monolift, and a deadlift jack—you can lift heavy, stay safe, and keep your home gym...
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Home Gym Builder Guide: Create Your Perfect Setup in Minutes
Setting up a home gym does not have to be complicated. The home gym builder helps you choose the right rack, barbell, bench, plates, flooring, and accessories so you can...
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How to Create a Small Space Home Gym with Essential Equipment
Transform a small space into a fully functional home gym with the right equipment, layout, and storage solutions. This guide covers planning, budgeting, and key tools like a dip belt...
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The Best Squat Machine for Home Gyms: A Guide
Discover the best squat machines for home gyms, including Smith, hack, and belt squat options. Learn which squat machine fits your training goals and space.
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Squat Machines 101: Everything You Should Know
Discover the best squat machines for home gyms. Learn the pros and cons of Smith, hack, belt, and pendulum squat machines to build strong legs safely and effectively.
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Which Machine Is Best for Squats?
Learn which squat machine is best for your home gym. Compare Smith, hack, belt, pendulum & sissy squats based on your goals, space, and training style.
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Hydra Monolift 2.0: A Must-Have Attachment for Safer Squats and Bench Presses
Upgrade your home gym with the Hydra Monolift 2.0. Lift safer and skip the walkout with this must-have rack attachment designed for squats and bench presses.
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How Much Do Short Barbells Weigh? A Home Gym Breakdown
Short barbells weigh between 10–20kg depending on design. Compare short barbell weights and learn which compact bar is best for your home gym space.
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6ft Olympic Barbell: Pros, Cons, and When to Choose One
Learn the pros and cons of a 6ft Olympic barbell, how it compares to 5ft bars, and which short bar is best for your home gym setup and training goals.
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Short Barbell vs. Long Barbell: Which One’s Right for Your Home Gym?
Compare short vs long barbells for home gyms. Discover the pros, cons, and space-saving benefits of rackable short barbells for strength training at home.
