From Firefighter to Olympic Ice: How Bianca Ribi Trains Like a Champion
We had the privilege of catching up with Olympian Bobsleigh pilot, Bianca Ribi. Bianca is not only an Olympian, but a working firefighter in Calgary and former captain of an...
BoS Blog
From Firefighter to Olympic Ice: How Bianca Ribi Trains Like a Champion
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Is the Pendulum Squat Harder Than Other Squats?
Learn if pendulum squats are harder than barbell squats, how they compare to hack squats, and why the Bells of Steel Pandemonium Squat Machine is perfect for home gyms.
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What is a Pendulum Squat Good For?
Discover the benefits of pendulum squats, how to use them, and why the Bells of Steel Pandemonium Squat Machine is perfect for home gym leg training.
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The Oblivyon Tower: A Cable Crossover and Squat Stand in One Compact Beast
Build your dream home gym with the Oblivyon Tower 3x3 Cable Tower Squat Stand — compact, versatile, and built for heavy lifting without taking up space.
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How to Build a Home Gym Without a Garage
No garage? No problem. Learn how to build a home gym in a small space with compact, quiet, and versatile gear to train anywhere efficiently.
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Home Gym for Tall Person: Build a Setup That Actually Fits You
Building a home gym as a tall person? Learn the best racks, cable towers, and space-saving setup tips to train comfortably—no ceiling bumps required.
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Home Gym vs Gym Membership: Which One Wins for You?
Debating between a home gym and a gym membership? Learn the pros, cons, and key factors to decide which fits your budget, space, and goals best.
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The 3x3 Oblivyon Cable Tower: Compact, Compatible, and Crazy Versatile
Build strength without sacrificing space. The 3x3 Oblivyon Cable Tower offers smooth performance, rack compatibility, and massive workout versatility.
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Magnetic Clamp Collars: Small Gear, Big Impact
Keep your plates locked tight with Magnetic Clamp Collars. Easy to use, bar-safe, and magnetized for storage. Durable design that saves space and your sanity.
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How to Workout Anytime: Tips for Every Schedule
Learn how to work out morning, noon, or night. Tips, challenges, and gear picks for consistent strength training at any time of day.
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Calisthenics Workout Plan: Build Strength Anywhere
Discover callisthenics workout plans for beginners to advanced. Build muscle, strength, and skills with bodyweight training. Progressions, tips, and gear included.
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The Best Chest and Tricep Workouts at Home
Discover the best chest and tricep workouts at home using bodyweight, dumbbells, barbells, and cables. Build size and strength with these effective routines.
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Gymnastics Rings: Your Shortcut to Gymnast Strength at Home
Want to train like a gymnast and build real strength without fancy machines? These gymnastics rings help you level up your workouts, improve your core, grip, and body control at...
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September 2025 Home Gym of the Month
Discover September 2025’s Home Gym of the Month: his powerhouse setup is packed with Bells of Steel gear. Get inspired by Moe El-Akash’s simple yet effective approach to getting stronger...
