Power Rack vs Squat Rack vs Smith Machine: Which One Do You Need?
The short answer A power rack has four uprights and you lift inside it, with safeties on both sides. It's the safest pick for training alone. A squat rack (squat...
BoS Blog
Power Rack vs Squat Rack vs Smith Machine: Which One Do You Need?
-
How To Hit Quads on Leg Press
You can get enhanced quad activation during leg press with some slight modifications.
-
Unlock the Ultimate Leg Day with the Leg Press/Hack Squat Machine
A full rundown of all the unique benefits you'll only find with our Leg Press / Hack Squat Machine.
-
-
Will Hack Squat Improve Barbell Squat?
If you’re looking for a way to improve your barbell squat, you might have heard of the hack squat. The hack squat is a strength training exercise that mimics the...
-
Are Hack Squats Better Than Barbell Squats?
Hack vs Barbell squats for muscle size, strength, and general fitness.
-
Unleash the Power: What Muscles Do Leg Press Work?
The full scoop on muscles the leg press works, pros and cons, and answers to common questions.
-
Does Leg Press Work Glutes: Unveiling the Glute Gains at Home
How to target your glutes on leg press by using specific foot placement.
-
How to Choose the Best Bumper Plates for Your Home Gym
An easy guide covering types of bumper plates and key considerations for finding the best ones.
-
The Beast is Unleashed: Manticore Quick Overview
Learn about the high-touch features of our flagship TRUE 3x3" rack: the Manticore.
-
Is Hack Squat Safe For Lower Back?
A rundown of how the hack squat is a powerful tool for back pain, and can actually improve it.
-
Are Hack Squats Bad For Knees?
Hack Squat machines are great for mitigating knee pain, and there's plenty of options.
-
Do Hack Squats Work Glutes?
A full rundown of how hack squats work glutes, and the different techniques to do so.
-
Are Manual Treadmills Good for Running
Everything you want to know about running on manual treadmills, and all the benefits.
