Power Rack vs Squat Rack vs Smith Machine: Which One Do You Need?
The short answer A power rack has four uprights and you lift inside it, with safeties on both sides. It's the safest pick for training alone. A squat rack (squat...
BoS Blog
Power Rack vs Squat Rack vs Smith Machine: Which One Do You Need?
-
How to Pick the Best Hip Thrust Machine for Home Gyms
Discover why hip thrust machines are essential for home gyms. Find the perfect one with tips on features and usage. Get ready to unleash your glute power!
-
How to Do Hip Thrusts with a Machine: A Guide for Home Gym Owners
Master hip thrusts with a machine in your home gym. Learn the benefits, correct form, and tips for effective glute workouts. Perfect for all fitness levels!
-
Are Mountain Climbing Machines a Good Workout?
Discover the benefits of mountain climbing machines for home gyms. Learn how these versatile machines provide full-body workouts, aid weight loss, and compare to treadmills.
-
5 Awesome Benefits of Fat Grip Training
Discover the benefits of fat grip training for your home gym. Learn how fat grips can enhance your strength, prevent injuries, and improve muscle activation.
-
Does a Slam Ball Bounce?
Curious about why slam balls don’t bounce? Dive into our detailed explanation on slam ball anatomy and learn the key differences between slam balls, medicine balls, and wall balls. Click...
-
What Are Slam Balls Used For?
Dive into the dynamic world of slam balls and explore how they can transform your workouts from mundane to explosive! Discover conditioning, power, and strength!
-
What is a Slam Ball?
Discover the versatile and fun workout tool that's built to last! Learn what a slam ball is, its unique makeup, and how it can dramatically improve your workouts. Click to...
-
How Tight Should A Lever Belt Be?
Discover the perfect tightness for your lever belt to maximize support and comfort. Follow our tips for the ideal fit and enhance your lifting performance today!
-
How To Put A Lever Belt Together
Learn how to assemble your lever belt with our easy, step-by-step guide. Get the perfect fit and maximize your lifting performance today!
-
May 2024 Home Gym of the Month
May's Home Gym of the Month Winner has been chosen! Find out how André encouraged his children to workout with him because of his home gym.
-
Where To Put Feet on Leg Press For Glutes
Want to target your glutes on a leg press machine? Follow these simple steps.
-
Empowering Communities Through Strength: An Interview with Urban PowerHouse
Read about Urban PowerHouse, a community strength-training initiative in Boston.
-
How To Use The Leg Press Machine
Click to learn how to do one of the most popular leg machine exercises in 6 steps.
