Power Rack vs Squat Rack vs Smith Machine: Which One Do You Need?
The short answer A power rack has four uprights and you lift inside it, with safeties on both sides. It's the safest pick for training alone. A squat rack (squat...
BoS Blog
Power Rack vs Squat Rack vs Smith Machine: Which One Do You Need?
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What Is A Hack Squat?
If you're curious about the hack squat movement, this article covers everything to know.
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Iso-Lateral Leg Press vs Leg Press: Crafting Legs of Steel for Your Home Gym
Stuck deciding between our 2 leg presses? Here's all the info to help you out.
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How to Avoid Back Pain When Deadlifting: A Scientific Approach
In-depth guidance from a physiotherapist on strategies to reduce pain while deadlifting.
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Bike vs. Rowing Machine: The Battle of the Home Gym Titans
A side-by-side comparison to help you decide if a rower or air bike is best for you.
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Is Jump Rope Good Cardio? Key Considerations for Your Cardio Kingdom
All your jump rope cardio questions answered, including the biggest pros vs cons.
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December 2023 Home Gym of the Month
A full equipment tour of our December 2023 Home Gym of the Month $100 gift card winner.
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The 8 Best Ankle Cable Attachment Exercises for Home Gyms
8 of the top ankle attachment exercises for cable towers and functional trainers.
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Cable Attachment Names and How to Use Them: The Ultimate Guide
Everything about our cable attachments and how they help you meet your goals.
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The Best Landmine Attachment Exercises for Home Gyms
Instructions on how to do the 6 most popular, and effective, landmine exercises.
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Pump Up Your Arm Day: The Industrial Rackable EZ Curl Bar 2.0
A quick, simple overview of our rackable EZ curl bar, available in traditional or industrial builds.
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Push Up Power: How To Improve Your Upper Body Strength
An overview of all the ways this classic exercise builds strength and power.
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How to Choose the Best Home Weight Bench
A rundown of flat vs adjustable benches, and 6 top considerations for you to keep in mind.
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The Best HIIT Exercises for Home Gyms
Try any of these 15 action-packed HIIT exercises to get you sweating in no time.
