The Human Trainer: Dual-Anchor Suspension Training
The Human Trainer is a dual-anchor suspension system that hangs on any door, packs into a mesh bag, and delivers full body workouts in zero floor space.
BoS Blog
The Human Trainer: Dual-Anchor Suspension Training
-
How To Hang Gymnastic Rings
If you're serious about leveling up your fitness game, gymnastic rings are where it's at. But before you start knocking out muscle-ups and ring dips, you’ve got to figure out...
-
Declutter Your Gym with the Bells of Steel Utility Hook
Easily store cable attachments, belts, and even barbells with the Bells of Steel Utility Hook. Compatible with most racks, this durable hook offers affordable, space-saving organization for any gym setup.
-
Maximize Your Workouts with the Rocit Tricep Strap
Discover the Rocit Tricep Strap and learn how this versatile and compact gym accessory can enhance your strength training routine.
-
How To Attach Gymnastic Rings To Ceiling
Learn how to hang gymnastic rings from your ceiling with our easy-to-follow guide. Perfect for ceiling-mounted pull-up bars and ceiling joists. Get started today!
-
How To Attach Gymnastic Rings To Pull Up Bar
Learn how to hang gymnastic rings on a pull-up bar with our simple, step-by-step guide. Perfect for both power racks and wall-mounted pull-up bars. Get started today!
-
How To Hang Gymnastic Rings Outside
Discover how to hang gymnastic rings outside safely and effectively, whether you're at home or in an apartment. Pro tips included for the best workout setup!
-
All in One Gym Machine Exercises: The Ultimate List
Discover the exercises and attachments you can use with an All-in-One Trainer. From squats to cable crossovers, get the most out of your home gym setup!
-
How Does the Curved Barbell Differ from a Standard Barbell?
Discover how the Curved Barbell differs from a standard barbell, its benefits for lifters with shoulder issues, and whether it's the right tool for your home gym.
-
Fat Rope vs. Normal Rope Cable Attachments: The Battle of the Grips
Discover the pros and cons of fat grip cable attachments vs. normal ropes. Learn how they enhance grip strength, the best exercises to try, and how to use them.
-
Chest Expander Benefits: Why This Old-School Tool Still Packs a Punch
Discover the benefits of chest expanders, from strength-building to joint-friendly workouts. Learn if this classic piece of equipment is the right fit for your training routine.
-
Get Stronger with the 2-in-1 Fat Olympic Curl Bar Cable Attachment
When it comes to enhancing a home gym setup, versatility and functionality are key. The Fat Bar Olympic Curl Bar Cable Attachment from Bells of Steel is a prime example...
-
How To Use a Chest Expander
Learn how to use a chest expander with our detailed guide! Discover how to adjust the resistance levels and get maintenance tips to maximize your upper body workouts at home.
-
Kettlebell Weight Guide for Men and Women
The short answer CHOOSING A KETTLEBELL WEIGHT comes down to training experience, not bodyweight alone. Most men starting out do well between 12 kg and 16 kg (26...
