Power Rack vs Squat Rack vs Smith Machine: Which One Do You Need?
The short answer A power rack has four uprights and you lift inside it, with safeties on both sides. It's the safest pick for training alone. A squat rack (squat...
BoS Blog
Power Rack vs Squat Rack vs Smith Machine: Which One Do You Need?
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Rowing for Active Rest and Recovery: A Complete Guide
Rest days play a crucial role in allowing your muscles to recover before your next workout, and they're typically low-impact and restorative. However, a bit of movement can actually be...
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8 Rowing Machine Workouts for Effective Home Gym Training
Rowing machine workouts have been a fan-favorite conditioning choice for a while—and they're not going anywhere anytime soon. These practical machines provide an intense full-body workout in minimal time. Throw...
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How to Use the Low Row Machine: Sculpt Your Back Like a Pro!
If you're a home gym owner with dreams of a shredded back that screams "power," it's time to cozy up to the low row machine. This bad boy is your...
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What Does the Low Row Machine Work? Your Questions Answered!
So, you've got the sweet spot at home for your gym. The dumbbells are lined up like obedient soldiers, and the treadmill is waiting for a jog that might never...
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Is a Lat Pulldown Machine Worth It for Your Home Gym?
So, you've decided to set up a home gym, huh? Well, kudos to you! Nothing beats the convenience of having your own Iron Paradise right at home. But now, you're...
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How Thick Should Home Gym Flooring Be: Finding Your Perfect Fit
So, you’ve finally decided to stop hitting the gym and bring the gym to you. Goodbye, crowded locker rooms and hello, flexing in front of the mirror without judgment! But...
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Can I Put a Home Gym Upstairs? Maximizing Gains and Minimizing Risks
Congratulations on embarking on the exciting journey of setting up your very own home gym! But before you start hoisting weights upstairs, let's tackle the million-dollar question: Can I put...
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Can You Have a Home Gym Outside? Exploring the Gains and Pains
So, you've decided to take the plunge and set up a home gym. But wait, why confine your iron-pumping adventures to the four walls? Why not take your weights outside...
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The Perfect Squat Warm-Up for Injury-Prevention and Performance
Guest Post by Jim Wittstorm, physical therapist (PT) and strength & conditioning specialist (CSCS) Squatting heavy weight feels good. Squatting without warming up, or taking an excessively long time to...
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Can You Front Squat With A Safety Squat Bar?
Welcome to our comprehensive guide on mastering the Safety Squat Bar Front Squat! In this article, we will delve deep into the nuances of this highly effective strength training exercise....
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How To Fix Nuobell Dumbbells?
Dumbbells are an essential piece of equipment for any serious weight lifter, and the Nuobell Dumbbells are known for their versatility and ease of use. However, like any mechanical device,...
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Stronger Grip Game with the Mighty Grip Workout Chalk
Have you ever ruined a set of reps because a bar slipped out of your hands? You're not alone! 😁 If you do weightlifting, powerlifting, CrossFit, or engage in any...
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Can I Use a Fan Bike for Active Recovery?
If you're into the iron game, you know how vital recovery is for your gains. But sometimes, you feel like a beaten-up punching bag after an intense lifting session. That's...
