Kettlebell Expansion Pack FAQ: Everything You Need to Know
Got questions about the kettlebell expansion pack? See what's included, which bells it fits, and how it takes your adjustable kettlebell from 20.5 to 32 kg.
BoS Blog
Kettlebell Expansion Pack FAQ: Everything You Need to Know
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Manticore vs. Hydra 101: Key Differences and Similarities
The Hydra and Manticore are the power racks to end all power racks—the cream of the crop, the big kahunas, the dynamic duo, the how-the-heck-do-I-choose racks of your dreams. Hydra...
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How to Choose the Right Manticore Power Rack for Your Home Gym
Ah, the world of endless choices, where even the mightiest warriors of old would tremble in the face of decision fatigue. But fear not, my fitness fellowship, for in our...
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10 Reasons Manticore 4 Post Rack Is Your Last Power Rack
In mythology, the Manticore is a terrifying beast known for its strength, power, and ability to bring forth great suffering. The Manticore 4 Post Rack lives up to the name....
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Maximize Your Home Gym with the Manticore Squat Stand
Who said a squat stand has to be rickety and lightweight? The Manticore squat stand is beefy, burly, and beastly—perfect for home gym heroes who want the benefits of a...
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Manticore Power Rack 101: The Beastly Guide
If you've been around Bells of Steel for a while, you know that the Manticore has achieved a mythic status that rivals its namesake. In other words, man, that took...
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Blitz Air Rower Overview: Full-Body Cardio Burn
So, you've decided to take your fitness game to the next level and invest in a squat rack. But there's just one tiny problem – you live in an apartment....
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Why Do I Feel Lat Pulldowns In My Triceps?
Lat pulldowns are a popular exercise for targeting the latissimus dorsi muscles in the back. However, many people report feeling the exercise in their triceps as well. This can...
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Does Lat Pulldown Work Forearms?
The lat pulldown is a fundamental exercise in any well-rounded strength training routine. It primarily targets the latissimus dorsi muscles, which are responsible for the impressive V-shape that many fitness...
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What Is The Best Attachment For Lat Pulldown?
The lat pulldown is a staple exercise for those looking to strengthen their upper back, specifically the latissimus dorsi muscles. The effectiveness of this exercise is largely influenced by the...
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Can You Bench on a Squat Stand? Safety Tips & Alternatives
Hey there, fellow iron enthusiast! If you're a proud owner of a home gym, you know that space is at a premium. That's why squat stands have become all the...
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Are a Squat Rack and Squat Stand the Same?
If you're a home gym owner looking to level up your weightlifting game, chances are you've come across the terms "squat rack" and "squat stand." But are they really the...
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Are Squat Stands Safe for Your Home Gym? Find Out Here!
So, you've decided to transform your home into a muscle-packed haven, and you're all set to conquer the world of weightlifting. But wait, before you start pumping iron, let's address...
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Extreme Versatility of the Arch Nemesis Swiss Bar
Are you bored with your current workout routine and want to change things up? Look no further than the Arch Nemesis Swiss Bar! This exceptional fitness tool is a fresh...
