The Human Trainer: Dual-Anchor Suspension Training
The Human Trainer is a dual-anchor suspension system that hangs on any door, packs into a mesh bag, and delivers full body workouts in zero floor space.
BoS Blog
The Human Trainer: Dual-Anchor Suspension Training
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Are Manual Treadmills Good for Your Home Gym
A comparison of a traditional vs manual treadmill and key points to consider for your home gym.
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Are Manual Treadmills Better Than Electric
Full list of pros and cons between traditional electric and manual treadmills for your home gym.
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Maximize Your Cardio Gainz with the Blitz Ski Trainer
A walkthrough of all the features and great cardio benefits you'll find with our Ski Trainer.
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Iso-Lateral Leg Press vs Leg Press: Crafting Legs of Steel for Your Home Gym
Stuck deciding between our 2 leg presses? Here's all the info to help you out.
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Bike vs. Rowing Machine: The Battle of the Home Gym Titans
A side-by-side comparison to help you decide if a rower or air bike is best for you.
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Cable Attachment Names and How to Use Them: The Ultimate Guide
Everything about our cable attachments and how they help you meet your goals.
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Pump Up Your Arm Day: The Industrial Rackable EZ Curl Bar 2.0
A quick, simple overview of our rackable EZ curl bar, available in traditional or industrial builds.
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How to Choose the Best Home Weight Bench
A rundown of flat vs adjustable benches, and 6 top considerations for you to keep in mind.
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10 Reasons Manticore 4 Post Rack Is Your Last Power Rack
In mythology, the Manticore is a terrifying beast known for its strength, power, and ability to bring forth great suffering. The Manticore 4 Post Rack lives up to the name....
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How Much Does A Safety Squat Bar Weigh?
If you're a serious lifter, you've probably seen all sorts of weird (and wonderful) contraptions at the gym. But one that stands out in its peculiar glory is the Safety...
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How Much Does a Power Rack Cost? Everything You Should Know!
Explore how much a power rack costs, answer some commonly asked questions, and provide key considerations that customers should keep in mind when outfitting their home gym.
