How to Mix Cardio and Strength at Home (Without Burning Out)
Mix cardio and strength training at home without frying your gains. Get tips for balancing workouts and avoiding burnout.
BoS Blog
How to Mix Cardio and Strength at Home (Without Burning Out)
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Are Exercise Bikes Worth Getting?
Discover the benefits of exercise bikes for home gyms, including types, health advantages, and why they’re a valuable addition. Pedal your way to fitness!
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Are Manual Treadmills Good for Running
Everything you want to know about running on manual treadmills, and all the benefits.
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Are Manual Treadmills Good for Walking
The full scoop on using manual treadmills for walking in the comfort of home.
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Do Manual Treadmills Burn More Calories
A full rundown on how manual treadmills require more effort and torch more calories.
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Wooden Residential Manual Treadmill Overview: Where Style Meets Sweat
A compact, cost-effective manual treadmill designed for home. This is a rundown of all its benefits.
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What is a Manual Treadmill: A Revolution for Home Gyms
All the answers to your questions about getting a manual treadmill for your home.
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Are Manual Treadmills Good for Your Home Gym
A comparison of a traditional vs manual treadmill and key points to consider for your home gym.
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Are Manual Treadmills Better Than Electric
Full list of pros and cons between traditional electric and manual treadmills for your home gym.
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Maximize Your Cardio Gainz with the Blitz Ski Trainer
A walkthrough of all the features and great cardio benefits you'll find with our Ski Trainer.
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Is Jump Rope Good Cardio? Key Considerations for Your Cardio Kingdom
All your jump rope cardio questions answered, including the biggest pros vs cons.
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Sweat in Style: Meet the Residential Air Bike
Cardio workouts are frequently associated with grueling treadmill sessions or long, repetitive jogs. For many of us, cardio is the least exciting part of our fitness routine, and let's face...
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Ski Trainer 101: The HIIT Machine You Never Knew You Needed
When safariing through the cardio kingdom, there are a few well-known and loved machines you can expect to see. The air bike—the king of the cardio world. The rower, lurking...
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The Top 14 Benefits of Adding a Ski Machine to Your Home Gym
When choosing the best cardio machine for your home gym, you’ve likely evaluated the top contenders: the treadmill, fan bike, and rowing machine. The ski machine may seem a little...
