How to Mix Cardio and Strength at Home (Without Burning Out)
Mix cardio and strength training at home without frying your gains. Get tips for balancing workouts and avoiding burnout.
BoS Blog
How to Mix Cardio and Strength at Home (Without Burning Out)
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Comparing the Blitz Air Bike vs. Residential Air Bike: Which One Is Right for You?
Choosing the right home gym equipment is essential for getting the most value for your money and the results you want to accomplish. At Bells of Steel, we have two...
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What Are Cardio Machines: Your Complete Guide
If you're thinking about leveling up your fitness game or simply tired of battling the elements during winter workouts, you've probably considered adding some cardio machines to your arsenal. But...
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Is a Rowing Machine Cardio or Strength Training?
When it comes to fitness, the eternal struggle between cardio and strength training is real. You've probably heard people argue about which is more important, but what if I...
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The Ultimate Showdown: Which Cardio Machine Burns the Most Calories
If you're on a quest to change your body and make those muscles pop, you've probably wondered which cardio machine is the calorie-scorching champion. Well, wonder no more! Today,...
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Blast Your Cardio with the Blitz Manual Treadmill
When looking for a new treadmill, it's easy to become overwhelmed by the number of options available. Only a few of the most significant considerations to take into account when...
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Blitz Air Rower Overview: Full-Body Cardio Burn
So, you've decided to take your fitness game to the next level and invest in a squat rack. But there's just one tiny problem – you live in an apartment....
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Unlocking the Magic of Rowing Machines: What Do Rowing Machines Work?
So, you've decided to set up a home gym. Fantastic! But now comes the daunting task of choosing the right equipment. Among the myriad of options, rowing machines stand out...
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Are Rowing Machines Bad for Knees? Here's What You Need to Know!
If you're a home gym owner, you've probably considered adding a rowing machine to your fitness arsenal. They're sleek, efficient, and provide a killer full-body workout. But, if you have...
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What Resistance to Set on Your Rowing Machine
When it comes to working out on a rowing machine in the cozy confines of your home gym, one of the burning questions that often arises is, "What resistance should...
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Is a Rowing Machine Good for Osteoporosis?
Osteoporosis is a condition that affects millions of people, particularly as they age. It's characterized by the weakening of bones, making them fragile and more prone to fractures. You might...
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How Noisy Are Air Rowing Machines? Your Questions Answered!
If you're a home gym owner, you've likely considered adding an air rowing machine to your arsenal of fitness equipment. These machines offer an excellent full-body workout, but one question...
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Are Rowing Machines Bad for Your Back? Myths and Truths
Ah, the rowing machine—a trusty steed in the world of home gyms. It's like having a boat race without the water or the need to break out the SPF 50....
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How Long Should You Use a Rowing Machine: A Guide for Home Gym Heroes
Ahoy there, fellow fitness aficionados! If you're the proud owner of a rowing machine in your home gym, you're already well on your way to making waves in the world...
