Anvil Handles: Iso-Lateral Training on Your Smith Machine
Anvil Handles split your Smith bar in two so each arm works on its own. See the specs, the 220 lb per-handle capacity and three ways to add them to...
BoS Blog
Anvil Handles: Iso-Lateral Training on Your Smith Machine
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Dumbbell Upper Body Workout at Home
This article goes over an upper body workout you can do at home with just dumbbells and a weight bench. The upper body refers to your arms, forearms, shoulders, chest...
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5 Essentials for Your Powerlifting Home Gym
Do you want to be a powerlifter? Powerlifting is a competitive sport that features “raw” weightlifting that tests maximal strength in the squat, bench press, and deadlift. A lot of...
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Marine Corps Pull-Up Workout
The United States Marine Corps is considered one of the top fighting forces in the entire world. But you don’t have to be a soldier in order to train like...
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Deadlifting with a Stiff Power Bar
Deadlifts are one of the best exercises to show off your total body strength. That said, there are a lot of different types of barbells out there and it can...
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May 2021 Home Gym of the Month
Antoine, @barbell.saiyan from Instagram! Antoine wasn’t about to let shutdowns stop his gainz! Check out his answers to our questionnaire below. I bought my house in 2019 wanting to build...
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April 2021 Home Gym of the Month
@ascended.strength (aka @sherwin_f ) from Instagram! While rehabbing a back injury, lifting turned into an addiction for Sherwin, and evolved into a passion for bodybuilding and powerlifting… Thus, a hybrid...
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March 2021 Home Gym of the Month
@johnstan65 from Instagram! Powerlifter, business owner, and rad home gym owner… John is a busy man, with a plan. Take a look at his answers to our questionnaire below, and...
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January 2021 Home Gym of the Month
@wick3dw00dy from Instagram! Clifford isn’t one to wait among the masses for equipement every time he visits a box gym, and he’s definitely not alone. What better reason to set...
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December 2020 Home Gym of the Month
@a_wblair from Instagram! Built with the intent to create a space to motivate and crush workouts, I’d say this home gym is a success! Take a gander at this groovy...
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September 2020 Home Gym of the Month
semper_fly_actual from Instagram. Fly Rod Craftsman, father, husband, Marine…a lifter of many titles! Here’s what semper_fly_actual had to say in our winner questionnaire; Started for strength and fat loss...
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November 2020 Home Gym of the Month
@th3_pr0duct_lifts from Instagram! Robb is a powerlifting man, ready to get back to the competition platform! Take a gander at his home gym setup, and his answers to our questionnaire!...
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How to Get Into Strongman: Filling and Lifting Sandbags
There’s no questioning it — fitness sandbags are an amazing tool for any home gym. Being awkwardly shaped and flexible, they work your muscles in many different ways when compared...
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How to Get Into Strongman: Yoke Walk
This is part 1 of 4 in our How to Get into Strongman series. We’re going to highlight our Bells of Steel Yoke and some of the movements you can...
