How to Perform an Open Trap Bar Deadlift
Learn how to do an open trap bar deadlift step by step, from setup and bracing to RDLs and lunges, with beginner and advanced tips for stronger, safer pulls.
BoS Blog
How to Perform an Open Trap Bar Deadlift
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How To Adjust Exercise Bike To Your Height
Learn how to adjust your exercise bike for the perfect fit. From seat height to forward/backward adjustments, get step-by-step instructions for a comfortable and efficient ride.
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Grip and Gains: Why the Fat Bar T-Bar Row Cable Attachment is a Must-Have
Learn how the Fat Bar T-Bar Row Cable Attachment enhances grip strength and adds a new challenge to your workouts. Perfect for anyone looking to build a stronger back and...
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When Should You Start Wearing Knee Sleeves?
Discover when to start using knee sleeves for lifting. Learn about the benefits, how to choose the right pair, and why they might be your knees' new best friend.
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What Are Elbow Sleeves For?
Discover the benefits of elbow sleeves for lifters. Learn why they’re used, when to start, and how to choose the right pair to keep your joints happy and healthy.
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Are Elbow and Knee Sleeves the Same?
Discover the differences between elbow and knee sleeves, their benefits, and why they're not interchangeable. Learn when to use each for optimal support and performance.
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July 2024 Home Gym of the Month
Our July 2024 Home Gym of the Month winner from Calgary started his home gym during COVID and transformed his fitness during Covid. Learn about his favorite fitness hacks and...
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What is an Exercise Bike?
Discover the world of exercise bikes! Learn about spin bikes, recumbent bikes, upright bikes, and air bikes to find the perfect fit for your fitness goals.
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How Does Exercise Bike Resistance Work?
Curious about how exercise bike resistance works? Learn about magnetic, friction, and air bikes, and how to adjust resistance for the perfect workout. Dive in now!
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Are Magnetic Exercise Bikes Better?
Curious if magnetic exercise bikes are better? Find out why they offer quieter, smoother rides with preset levels. Click to learn more!
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Triple Stitch Medicine Balls: A Must-Have for Your Home Gym
Check out why Triple Stitch Medicine Balls is a great addition to your home gym. Learn about their durability, comfort, and versatility, and find out how they can enhance your...
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Rubber Coated Weight Plates vs. Bumper Plates: Which is Better?
Discover the differences between rubber coated weight plates and bumper plates, their pros and cons, and which is right for your home gym workouts.
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How to Choose the Right Weight Plates
Discover the different types of weight plates and their pros and cons. Learn key considerations for home gym owners to choose the right weight plates.
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Can You Drop Rubber Coated Weight Plates?
Discover if you can drop rubber coated weight plates, the difference between rubber coated and bumper plates, and tips to protect your investment. Get the full scoop here!
