Axle Bars: Add Grip Strength & Variety to Your Workouts
Looking to level up your training? Axle bars deliver thicker grips, fresh movement options, and real strength gains—no special gear needed. Discover what makes them such a great gym upgrade.
BoS Blog
Axle Bars: Add Grip Strength & Variety to Your Workouts
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How To Break In A Lever Belt?
Got a new lever belt? Learn the best tips and tricks to break in your belt quickly and comfortably. Read now for expert advice and video tutorials!
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How Should A Lever Belt Fit?
Learn how to properly fit a lever belt for optimal lifting performance. Discover tips on placement, tightness, and adjustments to maximize your gains and stay safe.
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How Do Lever Belts Work?
Discover how lever belts work and why they're a game-changer for weightlifters. Learn about their mechanics, benefits, and how to use them for maximum support during heavy lifts.
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What is a Curved Barbell?
Discover the benefits and exercises you can do with a curved barbell in your home gym. Enhance your lifting experience with this ergonomic, versatile barbell!
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Is Cable Crossover the Same as Flyes
Discover the differences and similarities between cable crossovers and flyes. Learn which exercise is best for your chest workout routine and home gym setup!
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How to Properly Do a Cable Crossover
Learn how to perform cable crossovers correctly with this step-by-step guide. Perfect your form and maximize your chest gains at home or in the gym!
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What Muscles Do Cable Crossovers Work?
Discover what muscles cable crossovers work, their pros and cons, and additional exercises for your home gym. Achieve a balanced, effective workout routine!
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Squat Without Limits: Overcome Injuries with The SS4
Discover the benefits of squatting and how the SS4 Safety Squat Bar can help you prevent injuries and explain how it can revolutionize your workouts with its support and versatility.
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Can I Deadlift with Cables? A Home Gym Owner's Guide
Learn how to deadlift with cables, explore different variations, and discover the benefits of incorporating cable deadlifts into your home gym routine. Get ready to lift!
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Why Are Cable Exercises Harder? Unveiling the Mystery for Home Gym Owners
Discover why cable exercises feel harder than free weights and the benefits they offer for home gym workouts. Embrace the challenge for maximum gains!
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Can You Build Muscle with Just Cables?
Discover how to build muscle with just cables, the benefits of cable exercises, and whether you need free weights. Unleash the power of cable machines in your home gym!
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What is a Disadvantage of Cable Machines?
Explore the disadvantages of cable machines, who they might not be right for, and their limitations. Learn why they’re still a valuable addition to most home gyms.
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What Muscles Does a Cable Machine Work?
Discover what muscles a cable machine works and how to perform exercises for a full-body workout. Learn the benefits of using cables over free weights.
