Strength Training for Women: Get a Strong Start
Build muscle, boost confidence, and start your strength journey. A beginner-friendly guide to strength training for women at home—no gym required.
BoS Blog
Strength Training for Women: Get a Strong Start
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How to Build Your Dream Home Gym on a Budget
Learn how to build your dream home gym without overspending. Get tips on essentials, versatile gear, sales, and pre-owned finds for a budget-friendly setup.
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How to Stay Motivated in Your Home Gym
Discover strategies to stay motivated in your home gym with tips on consistency, finding your why, and overcoming low motivation. Crush your workouts with ease!
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How to Progress Your Training with Limited Equipment
Discover budget-friendly strategies to progress your training with limited equipment, from resistance bands to time under tension. Gain strength without breaking the bank!
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How to Set Fitness Goals That Stick: 20+ Effective Tips
Every New Year, millions of people decide this is the year they’ll get fit. They set ambitious fitness resolutions with visions of six-pack abs, marathon medals, or lifting PRs. Fast...
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How To Do Medicine Ball Throws
Discover how to perform medicine ball throws with our expert guide! Learn tips for better form, power, and a fun overhead variation. Click to improve your workout routine today!
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Is There a Difference Between Men's and Women's Barbells?
If you’ve wandered into the barbell section of a gym or scrolled through a home gym catalog, you’ve probably noticed the labels “men’s barbell” and “women’s barbell.” These aren’t marketing...
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What is the Weight of the Women's Barbell?
When shopping for barbells, you'll notice some labeled as "women’s barbells." These bars aren’t just marketing fluff; they’re engineered for specific uses and preferences. One of the key differences is...
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Do I Need a High and Low Pulley for My Power Rack?
If you're building a home gym, you’ve likely considered adding a cable pulley system to your power rack. But do you need both a high and low pulley? The short...
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10 Effective Tips for Sticking With New Year's Fitness Resolutions
New Year, new you? If you’ve made it to January 1 with a list of goals, you’re not alone. Millions set ambitious resolutions every year, especially in the fitness world....
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8 Effective Tips for Overcoming Gymtimidation
Let’s be honest—walking into a gym for the first time (or the first time in a while) can feel like stepping into a high school cafeteria where everyone seems to...
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How to Deadlift for Strength and Safety
The deadlift is one of the most fundamental, powerful exercises in strength training. Not only does it help build serious muscle, but it’s also a true test of raw strength...
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Strength Training for Runners: Boost Your Performance and Prevent Injuries
If you think runners only need to lace up their shoes and hit the pavement, think again! Strength training for runners is a game-changer, and it’s time to dive into...
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What is the Difference Between High and Low Pulley Attachments?
Pulley systems are like the secret sauce of any good strength training setup. Whether you're building a home gym or adding to your arsenal, you’ve likely stumbled across high and...
