Chest and Tricep Workout with Dumbbells
Build strength and size with this complete chest and tricep dumbbell workout. Includes bodybuilding and strength templates, variations, and progressive overload tips.
BoS Blog
Chest and Tricep Workout with Dumbbells
-
Does the Mountain Climbing Machine Work Out Glutes?
Does the mountain climbing treadmill work glutes? Yes! Learn how it targets your glutes, quads, core, and more—plus why it’s a top choice for home gym cardio.
-
What Does a Wrist Roller Work
Discover what muscles a wrist roller works and why it’s one of the best tools for building grip, wrist, and forearm strength. Learn how to use it effectively for better...
-
Is a Wrist Roller Effective
Wondering if a wrist roller is worth your time? Discover how this simple tool builds serious forearm and grip strength, and why it belongs in every home gym.
-
Is a Punching Bag a Good Workout?
Looking for a better cardio option? Discover why punching bag workouts offer a full-body, fat-burning, stress-busting alternative to traditional cardio routines.
-
Is It OK to Work Out in an Apartment? (Without Getting Evicted)
Can you lift weights in an apartment? Yes! Learn how to train smart with silencer pads, space-savvy equipment, and noise-reducing gym hacks for home workouts.
-
Split Squat Set Up: How to Get It Right Without Hating Life
Struggling with your split squat set up? Learn how to fix common mistakes, set up for success, and make the exercise more comfortable with the right tools.
-
Does a Punching Bag Build Muscle?
Thinking heavy bag workouts will bulk you up? Discover how punching bag training works, what muscles it targets, and why pairing it with strength training is key.
-
5 Mental Health Benefits of Exercise: How Sweat Meets Serenity
May is Mental Health Awareness Month, and what better way to celebrate than by highlighting one of the best (and most underrated) tools for a healthier mind? That’s right—exercise. Not...
-
What Muscles Do Battle Ropes Work?
Discover what muscles battle ropes work, including shoulders, arms, core, and legs. Learn how battle rope exercises build strength, burn fat, and boost endurance in a full-body workout
-
Does a Weighted Vest Help You Lose Weight?
Can a weighted vest help with weight loss? Discover how adding extra resistance to your workouts can boost calorie burn, increase intensity, and accelerate fat loss.
-
How Long Should a Beginner Do Battle Ropes? Prepare to be Humbled!
Battle ropes are tough! Learn how long a beginner can last, how to start, and which exercises to try. Get ready to torch calories and build endurance!
-
Does a Weight Vest Help Build Muscle?
Can a weight vest really help you build muscle? Discover the benefits, best exercises, and why endurance training with one won’t cut it. Learn more now!
-
What Muscles Does a Weight Vest Work?
Discover the muscles activated by a weighted vest and how to maximize your workouts. From core strength to leg power, learn the best exercises for total-body training.
