{"title":"Start Strong: Build Muscle","description":"","products":[{"product_id":"seal-row-pad","title":"Seal Row Pad Rack Attachment","description":"\u003cp\u003eMinimize fatigue, so you can finally push your back muscles to their limit! Maintain your form with chest support, minus the bulky bench. \u003cspan style=\"letter-spacing: 0px;\"\u003eThis streamlined rack attachment installs and adjusts quickly and easily, unlocking more than just seal rows-use it for flies, hip thrusts, incline curls, or a comfy chair between sets.\u003c\/span\u003e\u003c\/p\u003e\u003cp\u003e\u003cspan style=\"letter-spacing: 0px;\"\u003eSay goodbye to notoriously rickety and time-consuming set ups (here's looking at you, seal rows and hip thrusts) and hello to a 30 second setup and exceptional muscle targeting.\u003c\/span\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003e\u003cspan style=\"letter-spacing: 0px;\"\u003eWith 7 adjustable positions, plenty of head room, 2.25\" thick pad, and a beefy 500lb capacity, you'll wonder how you ever lived without it.\u003c\/span\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003e\u003cspan style=\"letter-spacing: 0px;\"\u003eSelect the seal row pad that corresponds with the uprights and hole size of your power rack.\u003c\/span\u003e\u003c\/p\u003e","brand":"Bells of Steel","offers":[{"title":"2.3\" x 2.3\" (5\/8\" Holes)","offer_id":43082042146868,"sku":"SEAL-PAD-RA","price":184.99,"currency_code":"CAD","in_stock":true},{"title":"Hydra (3\" x 3\"; 5\/8\" Holes)","offer_id":43082042179636,"sku":"SRP-RA-HDR","price":168.74,"currency_code":"CAD","in_stock":true},{"title":"Manticore (3\" x 3\"; 1\" Holes)","offer_id":43082042212404,"sku":"RPAD-RA-MTC","price":259.99,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0620\/6272\/3124\/files\/Manticore20Seal20Row20Pad205.jpg?v=1774556950"},{"product_id":"all-in-one-trainer","title":"All-in-One Trainer","description":"\u003ch5\u003e\u003cstrong\u003eOverview\u003c\/strong\u003e\u003c\/h5\u003e\u003cp\u003eThe All-In-One Trainer is a full-strength training system designed for home lifters who want rack functionality, cable versatility, and commercial-grade performance—all in a compact, corner-friendly footprint. This machine replaces a functional trainer, squat rack, and multiple individual accessories, helping you build a complete strength setup in one piece of equipment without turning your space into an obstacle course.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eIMPORTANT:\u003c\/strong\u003e The plate loaded All-In-One Trainer MUST be bolted down to ensure the user and equipment's safety. Both the plate loaded or stack All-in-One Trainer MUST be bolted down if using for barbell exercises to ensure the user and equipment's safety.\u003c\/p\u003e\u003cp\u003eMounting hardware is not included, but we recommend Tapcon+ screws.\u003c\/p\u003e\u003cp\u003eShips unassembled.\u003c\/p\u003e\u003cp\u003eThe All-In-One Trainer only works with the included lat pulldown bar — it's shortened to fit perfectly between the uprights.\u003c\/p\u003e\u003cp\u003eThe All-In-One Trainer plate loaded is only compatible with 2\" Olympic Plates.\u003c\/p\u003e\u003chr\u003e\u003ch5\u003e\u003cstrong\u003eWho It's For\u003c\/strong\u003e\u003c\/h5\u003e\u003cp\u003e\u003cstrong\u003eBeginners\u003c\/strong\u003e\u003cbr\u003eSmooth pulleys and adjustable weight options make learning movements safe and approachable.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eIntermediate Lifters\u003c\/strong\u003e\u003cbr\u003eTransition quickly between barbell work and cable accessories to build complete strength programs.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eAdvanced Athletes\u003c\/strong\u003e\u003cbr\u003eTrue 1:1 and 2:1 pulley ratios, rack-compatible uprights, and durable steel construction support heavy, high-volume training.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eSmall-Space Users\u003c\/strong\u003e\u003cbr\u003eCorner-fit design optimizes garages, basements, and small-room gyms.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eCoaches\/Trainers\u003c\/strong\u003e\u003cbr\u003eOne machine enables full-body programming for multiple clients.\u003c\/p\u003e\u003chr\u003e\u003ch5\u003e\u003cstrong\u003eCable System\u003c\/strong\u003e\u003c\/h5\u003e\u003cul\u003e\n\u003cli\u003eDual pulley system with 2:1 side pulleys for isolation exercises\u003c\/li\u003e\n\u003cli\u003eCenter pulleys operate at true 1:1 ratio for heavy rows \u0026amp; pulldowns\u003c\/li\u003e\n\u003cli\u003ePremium aluminum pulleys ensure long-term smoothness\u003c\/li\u003e\n\u003cli\u003eCrossovers, rows, pulldowns, curls, triceps, and fly variations all in one station\u003c\/li\u003e\n\u003c\/ul\u003e\u003chr\u003e\u003ch5\u003e\u003cstrong\u003eRack Functionality\u003c\/strong\u003e\u003c\/h5\u003e\u003cul\u003e\n\u003cli\u003e2.3\" × 2.3\" uprights with 5\/8\" holes\u003c\/li\u003e\n\u003cli\u003eCompatible with J-cups, spotter arms, dip bars, benches, lever arms, and more\u003c\/li\u003e\n\u003cli\u003ePerform squats, bench presses, overhead presses, and pin-based movements\u003c\/li\u003e\n\u003cli\u003eAllows barbell training without needing a separate power rack\u003c\/li\u003e\n\u003c\/ul\u003e\u003c!-- split --\u003e\u003ch5\u003e\u003cstrong\u003eWeight System Options\u003c\/strong\u003e\u003c\/h5\u003e\u003cp\u003e\u003cstrong\u003ePlate-Loaded Version:\u003c\/strong\u003e\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eLowest cost, highest flexibility\u003c\/li\u003e\n\u003cli\u003eWorks with standard Olympic plates\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003cstrong\u003eSelectorized Weight Stack:\u003c\/strong\u003e\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eSmooth, quick weight changes\u003c\/li\u003e\n\u003cli\u003e210 lb stack\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003cstrong\u003eSelectorized Weight Stack Upgrade Kit:\u003c\/strong\u003e\u003c\/p\u003e\u003cul\u003e\u003cli\u003eUpgrade from plate-loaded to a 210 lb stack at any time\u003c\/li\u003e\u003c\/ul\u003e\u003chr\u003e\u003ch5\u003e\u003cstrong\u003eSpace \u0026amp; Layout\u003c\/strong\u003e\u003c\/h5\u003e\u003cul\u003e\n\u003cli\u003eEfficient footprint: 54.6\" L × 59\" W × 81\" H\u003c\/li\u003e\n\u003cli\u003eCorner-optimized X-frame puts more training options into less room\u003c\/li\u003e\n\u003cli\u003eIdeal for single-car garages, converted offices, and basement gyms\u003c\/li\u003e\n\u003c\/ul\u003e\u003chr\u003e\u003ch5\u003e\u003cstrong\u003eBuild Quality \u0026amp; Stability\u003c\/strong\u003e\u003c\/h5\u003e\u003cul\u003e\n\u003cli\u003eReinforced steel frame engineered for daily use\u003c\/li\u003e\n\u003cli\u003ePremium pulleys and cables eliminate wobble and grinding\u003c\/li\u003e\n\u003cli\u003eLimited lifetime frame warranty\u003c\/li\u003e\n\u003cli\u003eRequires bolting down for full stability (recommended hardware listed in assembly guide)\u003c\/li\u003e\n\u003c\/ul\u003e\u003chr\u003e\u003ch5\u003e\u003cstrong\u003eTraining Possibilities\u003c\/strong\u003e\u003c\/h5\u003e\u003cp\u003ePerform barbell squats, bench presses, overhead presses, pulldowns, rows, curls, triceps work, fly variations, lunges, belt squats, face pulls, lat raises, and hundreds more movements without needing to change machines.\u003c\/p\u003e\u003chr\u003e\u003ch5\u003e\u003cstrong\u003eAssembly \u0026amp; Support\u003c\/strong\u003e\u003c\/h5\u003e\u003cul\u003e\n\u003cli\u003eTypical assembly time: 150–180 minutes\u003c\/li\u003e\n\u003cli\u003eTwo-person assembly recommended\u003c\/li\u003e\n\u003cli\u003eClear step-by-step videos and help resources available\u003c\/li\u003e\n\u003cli\u003eUSA\/Canada support team available for replacement parts and assembly questions\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"Bells of Steel","offers":[{"title":"Weight Stack (210 LB | 95 KG) v2 (with Footplate)","offer_id":47232240320564,"sku":"SEL-SS-FCT-SET","price":1999.99,"currency_code":"CAD","in_stock":true},{"title":"Plate Loaded v2 (with Footplate)","offer_id":47232240353332,"sku":"SS-FCT-SET","price":1349.99,"currency_code":"CAD","in_stock":true},{"title":"Plate Loaded to Weight Stack upgrade Kit for v1 (no Footplate)","offer_id":47232240418868,"sku":"AIO-UPGR-SET","price":849.99,"currency_code":"CAD","in_stock":false},{"title":"Plate Loaded to Weight Stack Upgrade Kit for v2 (with Footplate)","offer_id":47232240451636,"sku":"AIO2-UPGR-SET","price":749.99,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0620\/6272\/3124\/files\/sel-ss-fct2-set-thumbnail.jpg?v=1772650722"},{"product_id":"safety-squat-bar-ss4","title":"Safety Squat Bar - The SS4","description":"\u003cp\u003eYour spine has opinions. Pinched shoulders, mashed wrists, a low-bar position your mobility hates? The straight bar can be a tax on the rest of your training. The SS4 safety squat bar gets out of the way and lets you squat heavy without paying interest.\u003c\/p\u003e\u003cp\u003e1,500 LBS \/ 680 KG OF CAPACITY. 100,000 PSI tensile steel in the shaft. Needle-bearing sleeves that the competition reserves for bars priced twice as high. (We didn't think you should have to pay double for sleeves that spin right.)\u003c\/p\u003e\u003cp\u003eBuilt right where it counts. Black titanized finish on the shaft AND the sleeves. A high-density shoulder pad that's easy to rack, has great trap contact, and no bar roll. \u003c\/p\u003e\u003cp\u003e\u003cb\u003ePICK YOUR HANDLES. PICK YOUR WORKOUT.\u003c\/b\u003e\u003c\/p\u003e\u003cp\u003eThe SS4 ships with a pair of Straight Handles — your everyday squat handle, 7.25\" of useable length, knurled for a locked-in grip. Upgrade the setup (and the exercise list) from there:\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003e\n\u003cb\u003eSpider Handles\u003c\/b\u003e — Long, angled handles that put your hands out in front. Best for lifters who want maximum upper-body involvement, a closer feel to a straight-bar squat, or are working around serious shoulder immobility.\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003eSeal Row Handles\u003c\/b\u003e — Neutral-grip, knurled handles designed for (you guessed it) seal rows. Grab a Seal Row Pad to unlock its full potential. One bar, now a back exercise too.\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003eChain Handles\u003c\/b\u003e — The most free-moving option. Chains let your hands find their natural position each rep, reducing elbow and wrist stress for lifters who feel even the fixed handles are too rigid.All four styles screw onto the same threaded posts. Swap in 30 seconds, store in a drawer.\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003eOne bar. Ten-plus exercises. Squats, good mornings, RDLs, Hatfields, lunges, JM presses, calf raises, hip thrusts. Loop on a set of \u003ca href=\"\/products\/non-slip-resistance-bands\" target=\"_blank\"\u003eresistance bands\u003c\/a\u003e to build accommodating resistance off the floor, hang some \u003ca href=\"\/products\/weightlifting-chains\" target=\"_blank\"\u003eweightlifting chains\u003c\/a\u003e to make lockout the hardest part, or pair it with a \u003ca href=\"\/products\/6-in-1-foam-plyo-squat-box\" target=\"_blank\"\u003eplyo box\u003c\/a\u003e for box squats that actually teach depth. Belt up with the B.o.S. \u003ca href=\"\/products\/lever-belt\" target=\"_blank\"\u003eLever Belt\u003c\/a\u003e and you've got a serious leg day setup without ever touching a straight bar.\u003c\/p\u003e\u003cp\u003e4.9 stars across 80+ reviews. Awarded \"Best Versatile Safety Squat Bar\" by \u003ca href=\"https:\/\/www.kingofthegym.com\/bells-of-steel-ss4-review\/\" target=\"_blank\"\u003eKing of the Gym\u003c\/a\u003e. Reviewers with elbow tendonitis, scoliosis, and wrecked shoulders use this bar to keep squatting. LIMITED LIFETIME frame warranty. Leg day isn't optional. This bar lets you out-lift your perceived limits.\u003c\/p\u003e","brand":"Bells of Steel","offers":[{"title":"SS4 Safety Squat Bar with Straight Handles","offer_id":45755996799028,"sku":"L-SS4-BAR","price":319.99,"currency_code":"CAD","in_stock":true},{"title":"Spider Handles (Pair)","offer_id":43128217141300,"sku":"SPD-SS4-HDL","price":43.99,"currency_code":"CAD","in_stock":true},{"title":"Seal Row Handles (Pair)","offer_id":42678942203956,"sku":"ROW-SS4-HDL","price":17.99,"currency_code":"CAD","in_stock":true},{"title":"Chain Handles (Pair)","offer_id":42678942171188,"sku":"CHN-SS4-HDL","price":23.09,"currency_code":"CAD","in_stock":true},{"title":"Straight Handles (Extra Pair - One Included with Bar)","offer_id":43128217174068,"sku":"L-BASE-SS4-HDL","price":12.99,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0620\/6272\/3124\/files\/L-SS4-BAR-01.jpg?v=1779995481"},{"product_id":"arm-blaster","title":"Arm Blaster","description":"\u003cp\u003eThe best tool for pumping iron, the Arm Blaster maintains consistent tension through the entire range of motion while curling, giving you the most from every rep.\u003c\/p\u003e\u003cp\u003eThe positioning forces proper form, so you can't cheat your reps (it works great on tricep pushdowns, too!), while the durable aluminum build will last much longer than you. Feel the burn, embrace the pump, and build those pythons.\u003c\/p\u003e\u003cp\u003e\u003cb style=\"letter-spacing: 0px;\"\u003eWARNING:\u003c\/b\u003e\u003cspan style=\"letter-spacing: 0px;\"\u003e Bells of Steel is not responsible for any shirt sleeves you accidentally rip with your massive arms. Not for use in squat rack.\u003c\/span\u003e\u003cbr\u003e\u003c\/p\u003e","brand":"Bells of Steel","offers":[{"title":"Default Title","offer_id":41978825867316,"sku":"B-ARM-SG","price":16.99,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0620\/6272\/3124\/files\/primary_20image.jpg?v=1781263705"},{"product_id":"ez-curl-bar-45","title":"EZ Curl Bar (45\")","description":"\u003cp\u003eThe 45\" EZ Curl Bar is the ultimate tool for arm development. This bar's unique shape allows you to lift with less strain on your wrists and elbows, and more focus on your working muscles to maximize the stimulation of your biceps and triceps.\u003c\/p\u003e\u003cp\u003eUse it for standing bicep curls, preacher curls on a \u003ca href=\"\/products\/bench-attachments\" target=\"_blank\"\u003eBench Attachment\u003c\/a\u003e, or pair it with an \u003ca href=\"\/products\/arm-blaster\" target=\"_blank\"\u003eArm Blaster\u003c\/a\u003e. Then, target your triceps with skull crushers, french presses, and more, for an arm-aggedon you'll never forget!\u003c\/p\u003e\u003cp\u003eGrab a \u003ca href=\"\/products\/rackable-ez-curl-bar\" target=\"_blank\"\u003eRackable EZ Curl Bar\u003c\/a\u003e for faster \u0026amp; easier weight changes.\u003c\/p\u003e","brand":"Bells of Steel","offers":[{"title":"Default Title","offer_id":41978834255924,"sku":"EZCR2","price":79.99,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0620\/6272\/3124\/files\/IMG_7892.jpg?v=1764590937"},{"product_id":"commercial-weight-bench","title":"Flat \/ Incline \/ Decline Weight Bench - Commercial","description":"\u003cp\u003eA high-quality, heavy-duty, \u003ca href=\"\/collections\/adjustable-benches\" target=\"_blank\"\u003eadjustable weight bench\u003c\/a\u003e with separate seat and back adjustments, so you can tailor it to your workout.\u003c\/p\u003e\u003cp\u003eBeefier than the \u003ca href=\"\/products\/adjustable-utility-bench\" target=\"_blank\"\u003eUtility Adjustable Bench\u003c\/a\u003e but leaner than the \u003ca href=\"\/products\/buzz-saw-bench\" target=\"_blank\"\u003eBuzz-Saw Bench\u003c\/a\u003e, it features 7 adjustable positions from 85 to -20 degrees, offering next-level muscle targeting and versatility, while the wheels and a handle make it easy to move and store.\u003c\/p\u003e\u003cp\u003eWe've upgraded the \u003ca href=\"\/collections\/spare-parts?sort_by=title-ascending\u0026amp;filter.p.m.custom.product_subcategory_filter=Pads\" target=\"_blank\"\u003ebench pad\u003c\/a\u003e with a thicker and tougher vinyl than the original version. The new texture provides superior grip, keeping you securely planted on heavy lifts and reducing unwanted sliding during intense workouts.\u003c\/p\u003e\u003cp\u003eThis bench is also compatible with the upcoming Universal Bench Adapter for adding \u003ca href=\"\/products\/bench-attachments\" target=\"_blank\"\u003eBench Attachments\u003c\/a\u003e, transforming it into a versatile exercise station that supports preacher curls, sit-ups, leg curls \u0026amp; extensions, and more!\u003c\/p\u003e\u003cp\u003eWe also upgraded our powder coat with a more durable, scratch-resistant finish. Say goodbye to scuffs, chips, and annoying wear-and-tear, and say hello to a sleeker bench that stays looking fresh, rep after rep.\u003c\/p\u003e\u003cp\u003eEasily remove the included leg attachment to tuck your feet while benching, and make the most of your bench with an unmatched 1,000lb capacity and comfy 2.5\" thick pad.\u003c\/p\u003e\u003cp\u003e\u003cu\u003eVersion 2.0 Upgrades\u003cbr\u003e\u003c\/u\u003e- Premium vinyl\u003cbr\u003e- Sandy power coat\u003cbr\u003e- Compatible with Bench Attachments using the upcoming Universal Bench Adapter\u003c\/p\u003e","brand":"Bells of Steel","offers":[{"title":"Default Title","offer_id":41978835271732,"sku":"FID2-BEN","price":419.99,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0620\/6272\/3124\/files\/FID2-BEN-carousel-primary.jpg?v=1764590545"},{"product_id":"open-trap-hex-bar","title":"Open Trap Bar \/ Hex Bar","description":"\u003ch5\u003e\u003cstrong\u003eOverview\u003c\/strong\u003e\u003c\/h5\u003e\u003cp\u003eThe Bells of Steel Open Trap Bar is a highly versatile strength-training tool engineered for deadlifts, rows, carries, lunges, squats, RDLs, presses, and dozens of accessory movements—without beating up your back in the process.\u003c\/p\u003e\u003cp\u003eIts open design, integrated deadlift jack, dual handle heights with neutral grip placement, compact and stable build make it easier to use, easier to load, and easier to control than traditional hex bars. Built from high-strength steel with fully knurled handles, it delivers premium quality and performance at a home-gym-friendly price — offering unmatched value compared to competitors' alternatives.\u003c\/p\u003e\u003cp\u003eWhether you're brand new, chasing PRs, or getting back under the bar after a \"life happened\" phase, this bar is a must-have tool in your training arsenal.\u003c\/p\u003e\u003chr\u003e\u003ch5\u003e\u003cstrong\u003eWhy Choose an Open Trap Bar?\u003c\/strong\u003e\u003c\/h5\u003e\u003cp\u003eOpen trap bars have become the modern standard because they solve problems older hex bars can't:\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eImproved movement freedom (lunges, rows, carries, split squats)\u003c\/li\u003e\n\u003cli\u003eSafer mechanics for beginners learning hinge patterns\u003c\/li\u003e\n\u003cli\u003eEasier loading due to the built-in jack designs\u003c\/li\u003e\n\u003cli\u003eBetter ergonomics for tall, long-limbed, or mobility-limited lifters\u003c\/li\u003e\n\u003cli\u003eFull-body use instead of just deadlifts\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003eThe BOS Open Trap Bar takes all of these advantages and delivers them with balanced geometry, premium knurling, and durability — without the inflated price tag.\u003c\/p\u003e\u003chr\u003e\u003ch5\u003e\u003cstrong\u003eWho It's For\u003c\/strong\u003e\u003c\/h5\u003e\u003cp\u003e\u003cstrong\u003eBeginners\u003c\/strong\u003e\u003cbr\u003eThe high handles, stable frame, and balanced center-mass make learning the deadlift safer and more controlled. Beginners also benefit from the open design for lunges and split squats.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eIntermediate Lifters\u003c\/strong\u003e\u003cbr\u003eSwitch quickly between lifts using the dual-handle setup and easy loading. Ideal for accessory work programmed between barbell lifts.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eAdvanced Lifters \u0026amp; Strength Athletes\u003c\/strong\u003e\u003cbr\u003eRated for 700 lbs with knurled handles and a rigid frame designed for maximal pulls. Perfect for heavy deadlifts, RDLs, shrugs, and loaded carries.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eSmall-Space \u0026amp; Garage Gym Users\u003c\/strong\u003e\u003cbr\u003eA single tool that replaces multiple specialty training tools without requiring extra storage space. The open design gives you more movement variety in tight spaces.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eCoaches, Trainers \u0026amp; Home-Gym Power Users\u003c\/strong\u003e\u003cbr\u003eOne bar supports hinge mechanics, bilateral work, rows, carries, gait patterns, and accessory-strength programming for a wide range of clients.\u003c\/p\u003e\u003chr\u003e\u003ch5\u003e\u003cstrong\u003eEase of Use\u003c\/strong\u003e\u003c\/h5\u003e\u003cp\u003e\u003cstrong\u003eBuilt-In Deadlift Jack\u003c\/strong\u003e\u003cbr\u003eTilt the bar onto its feet, and slide plates on effortlessly. This drastically reduces setup fatigue and keeps the bar stable while loading heavy weights.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eEasy to Maneuver\u003c\/strong\u003e\u003cbr\u003eThe open design reduces awkwardness during movement transitions. The centered load path makes every movement feel smoother and more predictable.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eBeginner-Friendly Learning Curve\u003c\/strong\u003e\u003cbr\u003eHigh handles + stable frame + good knurl = ideal for teaching hinge mechanics or returning to pulling after injury.\u003c\/p\u003e\u003chr\u003e\u003ch5\u003e\u003cstrong\u003eValue \u0026amp; Cost Efficiency\u003c\/strong\u003e\u003c\/h5\u003e\u003cp\u003eBuying separate bars for deadlifts, farmer carries, rows, and split squats quickly becomes expensive. The Open Trap Bar replaces:\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eHex bar\u003c\/li\u003e\n\u003cli\u003eCarry handles\u003c\/li\u003e\n\u003cli\u003eRow bar\u003c\/li\u003e\n\u003cli\u003eFarmer carry implements\u003c\/li\u003e\n\u003cli\u003eMultiple specialty attachments\u003c\/li\u003e\n\u003c\/ul\u003e\u003c!-- split --\u003e\u003ch5\u003e\u003cstrong\u003eDurability \u0026amp; Longevity\u003c\/strong\u003e\u003c\/h5\u003e\u003cp\u003e\u003cstrong\u003ePremium Build Quality\u003c\/strong\u003e\u003cbr\u003eThis bar is engineered to endure years of high-volume training cycles. Welds are strong, sleeves spin smoothly, and the frame is built to maintain alignment under repeated loading.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eImproved Packaging\u003c\/strong\u003e\u003cbr\u003eUpdated packaging protects your bar during transport, so it arrives shiny and new—the way it should.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eLow-Maintenance Finish\u003c\/strong\u003e\u003cbr\u003eSimply wipe down between sessions to resist moisture and sweat buildup.\u003c\/p\u003e\u003chr\u003e\u003ch5\u003e\u003cstrong\u003eEngineering \u0026amp; Construction\u003c\/strong\u003e\u003c\/h5\u003e\u003cp\u003e\u003cstrong\u003eBalanced, Stable Geometry\u003c\/strong\u003e\u003cbr\u003eThe bar's centerline is engineered for balance, reducing forward roll and side-to-side wobble during carries, rows, and heavy pulls. Multiple reviewers specifically highlight how unexpectedly balanced the bar feels compared to cheaper models.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eHigh-Strength Steel Frame\u003c\/strong\u003e\u003cbr\u003eBuilt from rigid steel designed to stay stable under load. The bar is rated to 700 lbs and maintains its shape even during heavy deadlifts.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eDual Handle Heights\u003c\/strong\u003e\u003cbr\u003eLow handles replicate the standard barbell pulling height, while high handles offer reduced range of motion, easier setup for beginners, and safer pulls for lifters with mobility limitations.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eFully Knurled Handles\u003c\/strong\u003e\u003cbr\u003eBoth handle sets are knurled end-to-end for a consistent, confident grip without being overly aggressive. Reviewers frequently call out the knurling as one of the standout features.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eDurable, Protective Finish\u003c\/strong\u003e\u003cbr\u003eA reinforced coating helps limit chips, scuffs, and wear from daily use. Improved packaging helps prevent dents and dings during transport.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eSleeves for Standard Plates\u003c\/strong\u003e\u003cbr\u003eCompatible with Olympic-style plates (50 mm sleeves), including bumper plates, steel plates, and change plates.\u003c\/p\u003e\u003chr\u003e\u003ch5\u003e\u003cstrong\u003eFull-Body Versatility\u003c\/strong\u003e\u003c\/h5\u003e\u003cp\u003eUnlike closed hex bars that feel \"locked in,\" the open side unlocks dozens of movements:\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eLower Body\u003c\/strong\u003e\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eDeadlifts\u003c\/li\u003e\n\u003cli\u003eRDLs\u003c\/li\u003e\n\u003cli\u003eSquats \u0026amp; squat variations\u003c\/li\u003e\n\u003cli\u003eLunges \u0026amp; reverse lunges\u003c\/li\u003e\n\u003cli\u003eSplit squats\u003c\/li\u003e\n\u003cli\u003eStep-ups\u003c\/li\u003e\n\u003cli\u003eTrap-bar jumps\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003cstrong\u003eUpper Body\u003c\/strong\u003e\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eSeal rows\u003c\/li\u003e\n\u003cli\u003eBent-over rows\u003c\/li\u003e\n\u003cli\u003ePress-outs\u003c\/li\u003e\n\u003cli\u003eIso holds\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003cstrong\u003eLoaded Conditioning\u003c\/strong\u003e\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eFarmer carries\u003c\/li\u003e\n\u003cli\u003eSuitcase carries\u003c\/li\u003e\n\u003cli\u003eMarches \u0026amp; gait patterns\u003c\/li\u003e\n\u003cli\u003eStrongman-style conditioning circuits\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003eThe open design dramatically increases the training value of a single bar — making this one of the most cost-efficient specialty bars you can own.\u003c\/p\u003e","brand":"Bells of Steel","offers":[{"title":"Default Title","offer_id":41978840547380,"sku":"HB1","price":299.99,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0620\/6272\/3124\/files\/hb1-new-01.jpg?v=1775588886"},{"product_id":"tricep-strap","title":"RocIT Tricep Strap","description":"\u003cp\u003eSculpt your arms into a set of triumphantly terrific triceps! Similar to the tricep rope extension, this tricep strap is compatible with any cable machine using a carabiner. And thanks to the open centre hole, you can also use it as a t-bar row attachment! \u003c\/p\u003e\u003cp\u003eThe webbing features strong stitching and soft padding inside the dual handles. Built specifically for tricep targeting but also works great for hitting other muscles, too. Set your biceps, shoulders, and core on fire with hammer curls, facepulls, and woodchoppers.\u003c\/p\u003e\u003cp\u003e\u003cb style=\"\"\u003eIMPORTANT:\u003c\/b\u003e Requires a carabiner (not included by default) for use on your cable machine.\u003c\/p\u003e","brand":"Bells of Steel","offers":[{"title":"Default Title","offer_id":41978853359668,"sku":"TRI-STRAP","price":25.99,"currency_code":"CAD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0620\/6272\/3124\/files\/TRI-STRAP-carousel-1_2b93a624-654e-418a-8cc4-161b2758be9c.jpg?v=1764591407"},{"product_id":"leg-press-hack-squat-set","title":"Leg Press Hack Squat Machine","description":"This space-efficient 2-in-1 unit allows for leg presses and hack squats, so you can grow and strengthen your quads, hamstrings, glutes, and calves - all from the comfort of your home.\u003cbr\u003eQuickly switch between exercises so you can make the most of the 1,000lb sled capacity. Customize your experience with five racking positions for lifters of various heights, and throw some \u003ca href=\"\/products\/non-slip-resistance-bands?_pos=1\u0026amp;_psq=resistance+bands\u0026amp;_ss=e\u0026amp;_v=1.0\" target=\"_blank\"\u003eresistance bands\u003c\/a\u003e on the band pegs to make the weight feel heavier at the top.\u003cbr\u003eLooking for a beefier machine? Check out the \u003ca href=\"\/products\/the-juggernaut-set?_pos=1\u0026amp;_psq=juggernaut\u0026amp;_ss=e\u0026amp;_v=1.0\" target=\"_blank\"\u003e2-in-1 Iso Leg Press \u0026amp; Hack Squat Machine (The Juggernaut)\u003c\/a\u003e.\u003cbr\u003e\u003cb\u003eIMPORTANT\u003c\/b\u003e: Assembling the Leg Press Hack Squat Machine is challenging due to the weight and size of the boxes and components. Having a friend to help is strongly recommended.","brand":"Bells of Steel","offers":[{"title":"Default Title","offer_id":41978861584436,"sku":"LPHSQ-MA-SET","price":1519.99,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0620\/6272\/3124\/files\/LPHSQ-MA-SET_Carousel_5_7a61ff3f-248d-4e9c-b52c-efabe928293f.jpg?v=1764590829"},{"product_id":"fat-bar-olympic-curl-bar-cable-attachment","title":"Fat Bar - Olympic Curl Bar Cable Attachment","description":"\u003cdiv\u003eImprove the definition and strength of your arms \u0026amp; forearms with this 2-in-1 fat bar attachment!\u003c\/div\u003e\u003cdiv\u003eWhether you’re into grappling sports, arm wrestling, or just want to build your grip strength, fat bar attachments are a game-changer. Their unique design builds your grip in ways that typical cable attachments can’t match.\u003c\/div\u003e\u003cdiv\u003eBut, this fat bar attachment also doubles as an EZ curl bar! Load up your Olympic weight plates to work your arms on EZ curls, skull crushers \u0026amp; more, while simultaneously sending your forearms into overdrive.\u003c\/div\u003e\u003cdiv\u003eCompatible with any cable machine using a carabiner, and features a rotating connection point to ensure buttery-smooth reps. \u003c\/div\u003e\u003cdiv\u003e\n\u003cb\u003eIMPORTANT:\u003c\/b\u003e Requires a carabiner (not included by default) for use on your cable machine.\u003c\/div\u003e","brand":"Bells of Steel","offers":[{"title":"Default Title","offer_id":43321039585332,"sku":"CURL-FAT2","price":98.99,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0620\/6272\/3124\/files\/CURL-FAT-Carousel-1.jpg?v=1764590729"},{"product_id":"shoulder-boulder-chest-fly-attachment","title":"Shoulder Boulder\/Chest Fly Attachment","description":"\u003cp\u003eBuild boulder shoulders and poppin’ pecs for that iconic V-taper look! \u003c\/p\u003e\u003cp\u003eDumbbell shoulder and chest isolations suffer from inconsistent resistance, but the Shoulder Boulder’s design provides smooth, controlled movement with a superior resistance profile.\u003cbr\u003e\u003c\/p\u003e\u003cp\u003eA standalone rear delt\/chest fly station takes up a whopping 5-foot x 5-foot footprint (or more), while this \u003ca href=\"\/collections\/rack-attachments\" target=\"_blank\"\u003erack attachment\u003c\/a\u003e mounts to your rack to save space. Easily adjust its height on your power rack for the ideal fit.\u003cbr\u003e\u003c\/p\u003e\u003cp\u003eThis nifty unit uses \u003ca href=\"\/collections\/weight-plates\" target=\"_blank\"\u003eweight plates\u003c\/a\u003e, saving you money. Plus, easily micro-load the smaller muscles of your shoulders to minimize injury and get better gains!\u003cbr\u003e\u003c\/p\u003e\u003cp\u003eWhile it doesn’t beat a \u003ca href=\"\/collections\/cable-machines\" target=\"_blank\"\u003ecable machine\u003c\/a\u003e for chest flies, the Shoulder Boulder comes in as a close second. Set it low \u0026amp; wheel over a \u003ca href=\"\/collections\/benches\" target=\"_blank\"\u003ebench\u003c\/a\u003e (or mount a \u003ca href=\"\/products\/seal-row-pad\" target=\"_blank\"\u003eSeal Row Pad\u003c\/a\u003e) for better chest flies that keep the tension exactly where it belongs: on your pecs.\u003cbr\u003e\u003c\/p\u003e\u003cp\u003eWith the new tightener knob and updated UMHW lining, the new 3\" x 3\" Shoulder Boulder fits securely on any 3\" x 3\" (75mm x 75mm) rack.\u003c\/p\u003e\u003cp\u003eThe 2.3\" x 2.3\" Shoulder Boulder is compatible with any 2.3\" x 2.3\" Cable Towers, All-in-One Trainers, or Power Racks with 2.3\" x 2.3\" (60mm x 60mm) uprights. \u003c\/p\u003e\u003cp\u003e\u003cb\u003eIMPORTANT: \u003c\/b\u003eFor user \u0026amp; equipment safety, ensure your rack or cable tower is bolted down or otherwise secured. Tighten the spin lock before each use. Locking on your weight plates with collars is highly recommended.\u003c\/p\u003e","brand":"Bells of Steel","offers":[{"title":"3\" x 3\" (5\/8\" \u0026 1\" Holes) - Hydra \u0026 Manticore","offer_id":47014115082292,"sku":"SHBLD-RA-HDR","price":324.99,"currency_code":"CAD","in_stock":false},{"title":"2.3\" x 2.3\" (5\/8\" Holes)","offer_id":47013280251956,"sku":"SHBLD-RA-60MM","price":324.99,"currency_code":"CAD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0620\/6272\/3124\/files\/shbld-ra-hdr-01.jpg?v=1770465947"}],"url":"https:\/\/bellsofsteel.au\/collections\/start-strong-build-muscle.oembed","provider":"Bells of Steel","version":"1.0","type":"link"}