{"title":"Lat Pulldown \u0026 Row","description":null,"products":[{"product_id":"lat-pulldown-rack-attachment","title":"Lat Pulldown \u0026 Low Row Rack Attachment - Hydra \u0026 Manticore","description":"\u003cp\u003eBuild your back with the versatile and space-efficient Lat Pulldown Low Row Attachment.\u003c\/p\u003e\u003cp\u003e\u003cspan style=\"letter-spacing: 0px;\"\u003eWith this rack attachment, you can do lat pulldowns, cable rows, and other cable exercises using the same machine and seamlessly switch between them while adding only 30\" of depth and 4.5\" of height to your existing rack.\u003c\/span\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003e\u003cspan style=\"letter-spacing: 0px;\"\u003eThe loadable steel tubing weight horns are angled to keep your Olympic Weight Plates in place, but axle collar clips will fit just right for extra security. The \u003c\/span\u003e\u003cspan style=\"letter-spacing: 0px;\"\u003ehefty 500lb cable capacity, 1:1 pull ratio, and 15+ attachments (lat bar and curl bar are included) offer endless training.\u003c\/span\u003e\u003c\/p\u003e\u003cp\u003e\u003cspan style=\"letter-spacing: 0px;\"\u003eThe non-slip footplate and included leg pad will keep you locked and loaded while repping it out, while the velvety smoothness of the aluminum pulleys gives peanut butter a run for its money.\u003c\/span\u003e\u003c\/p\u003e\u003cp\u003e\u003cspan style=\"letter-spacing: 0px;\"\u003eIncludes padded leg crossbar.\u003c\/span\u003e\u003c\/p\u003e\u003cp\u003e\u003cb style=\"\"\u003eIMPORTANT:\u003c\/b\u003e To fit correctly, it must match the height of your rack uprights (72\", 84\", or 90\") if you have a flat foot rack, choose the height of the uprights attached to your flat foot. To mount this attachment, one 43\" rear cross-member with holes on the top is required.\u003c\/p\u003e","brand":"Bells of Steel","offers":[{"title":"Plate Loaded \/ Hydra (3\" x 3\"; 5\/8\" Holes) \/ 72\" | 183cm","offer_id":47042308079668,"sku":"72-LA-RA-HDR-SET","price":699.99,"currency_code":"CAD","in_stock":true},{"title":"Plate Loaded \/ Hydra (3\" x 3\"; 5\/8\" Holes) \/ 84\" | 214cm","offer_id":47042308112436,"sku":"84-LA-RA-HDR-SET","price":714.99,"currency_code":"CAD","in_stock":true},{"title":"Plate Loaded \/ Hydra (3\" x 3\"; 5\/8\" Holes) \/ 90\" | 229cm","offer_id":47042308145204,"sku":"90-LA-RA-HDR-SET","price":724.99,"currency_code":"CAD","in_stock":true},{"title":"Plate Loaded \/ Manticore (3\" x 3\"; 1\" Holes) \/ 72\" | 183cm","offer_id":47042308177972,"sku":"72-LA-RA-MTC-SET","price":724.98,"currency_code":"CAD","in_stock":true},{"title":"Plate Loaded \/ Manticore (3\" x 3\"; 1\" Holes) \/ 84\" | 214cm","offer_id":47042308210740,"sku":"84-LA-RA-MTC-SET","price":734.98,"currency_code":"CAD","in_stock":true},{"title":"Plate Loaded \/ Manticore (3\" x 3\"; 1\" Holes) \/ 90\" | 229cm","offer_id":47042308243508,"sku":"90-LA-RA-MTC-SET","price":744.98,"currency_code":"CAD","in_stock":true},{"title":"Weight Stack \/ Hydra (3\" x 3\"; 5\/8\" Holes) \/ 84\" | 214cm","offer_id":47042308276276,"sku":"M-STK-LA-RA-HDR-SET","price":1499.99,"currency_code":"CAD","in_stock":true},{"title":"Weight Stack \/ Hydra (3\" x 3\"; 5\/8\" Holes) \/ 90\" | 229cm","offer_id":47042308309044,"sku":"L-STK-LA-RA-HDR-SET","price":1499.99,"currency_code":"CAD","in_stock":true},{"title":"Weight Stack \/ Manticore (3\" x 3\"; 1\" Holes) \/ 84\" | 214cm","offer_id":47042308341812,"sku":"M-STK-LA-RA-MTC-SET","price":1549.99,"currency_code":"CAD","in_stock":true},{"title":"Weight Stack \/ Manticore (3\" x 3\"; 1\" Holes) \/ 90\" | 229cm","offer_id":47042308374580,"sku":"L-STK-LA-RA-MTC-SET","price":1549.99,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0620\/6272\/3124\/files\/M-STK-LA-RA-MTC-carousel-primary.jpg?v=1764591352"},{"product_id":"seal-row-pad","title":"Seal Row Pad Rack Attachment","description":"\u003cp\u003eMinimize fatigue, so you can finally push your back muscles to their limit! Maintain your form with chest support, minus the bulky bench. \u003cspan style=\"letter-spacing: 0px;\"\u003eThis streamlined rack attachment installs and adjusts quickly and easily, unlocking more than just seal rows-use it for flies, hip thrusts, incline curls, or a comfy chair between sets.\u003c\/span\u003e\u003c\/p\u003e\u003cp\u003e\u003cspan style=\"letter-spacing: 0px;\"\u003eSay goodbye to notoriously rickety and time-consuming set ups (here's looking at you, seal rows and hip thrusts) and hello to a 30 second setup and exceptional muscle targeting.\u003c\/span\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003e\u003cspan style=\"letter-spacing: 0px;\"\u003eWith 7 adjustable positions, plenty of head room, 2.25\" thick pad, and a beefy 500lb capacity, you'll wonder how you ever lived without it.\u003c\/span\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003e\u003cspan style=\"letter-spacing: 0px;\"\u003eSelect the seal row pad that corresponds with the uprights and hole size of your power rack.\u003c\/span\u003e\u003c\/p\u003e","brand":"Bells of Steel","offers":[{"title":"2.3\" x 2.3\" (5\/8\" Holes)","offer_id":43082042146868,"sku":"SEAL-PAD-RA","price":184.99,"currency_code":"CAD","in_stock":true},{"title":"Hydra (3\" x 3\"; 5\/8\" Holes)","offer_id":43082042179636,"sku":"SRP-RA-HDR","price":224.99,"currency_code":"CAD","in_stock":true},{"title":"Manticore (3\" x 3\"; 1\" Holes)","offer_id":43082042212404,"sku":"RPAD-RA-MTC","price":259.99,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0620\/6272\/3124\/files\/SEAL-PAD-RA-01.jpg?v=1792422728"},{"product_id":"parallel-lat-bar","title":"Pro-Style Lat Bar Cable Attachment 38 Inches","description":"\u003cp\u003eBolster your back muscles from multiple angles with the Parallel Lat Bar!\u003c\/p\u003e\u003cp\u003e\u003cspan style=\"letter-spacing: 0px;\"\u003eCompatible with any cable machine using carabiners, it features a rotating connection point to ensures buttery-smooth reps.\u003c\/span\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003e\u003cspan style=\"letter-spacing: 0px;\"\u003eThe comfortable rubberized grips are gentler on your hands in case mountainous callouses aren't your thing, with neutral grips for more variety in your back-widening quest.\u003c\/span\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003e\u003cb\u003eIMPORTANT:\u003c\/b\u003e Requires a carabiner (not included by default) for use on your cable machine.\u003c\/p\u003e","brand":"Bells of Steel","offers":[{"title":"Default Title","offer_id":41978845364276,"sku":"PRO-LA-BAR-HA","price":54.99,"currency_code":"CAD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0620\/6272\/3124\/files\/PRO-LA-BAR-HA_Carousel_1_ff71d9a7-0e0a-471c-ac7d-f5c0559da737.jpg?v=1774306074"},{"product_id":"rack-lat-pulldown-row-attachment-light-commercial-residential-power-rack","title":"Rack Lat Pulldown \/ Row Attachment – Light Commercial\/Residential Power Rack","description":"\u003cp\u003eA multi-purpose pulley system that attaches to the back of your rack allowing you to do seated rows, lat pulldowns, biceps curls, and hundreds of other cable-based exercises. Upgrade to buttery-smooth pulls with the \u003ca href=\"\/all-products\/strength-equipment\/cable-machines\/cable-attachments\/aluminum-pulleys\" target=\"_blank\"\u003eAluminum Pulley Upgrade Pack\u003c\/a\u003e!\u003cbr\u003e\u003c\/p\u003e\u003cp\u003eIncludes padded leg crossbar.\u003c\/p\u003e\u003cp\u003e\u003cb style=\"\"\u003eIMPORTANT:\u003c\/b\u003e This Rack Lat Pulldown \/ Low Row Attachment ONLY fits on the 84.5″ Light Commercial Rack and 84.5″ Residential Rack — \u003cb\u003eit does NOT fit on our shorter 72″ models.\u003c\/b\u003e\u003c\/p\u003e","brand":"Bells of Steel","offers":[{"title":"Default Title","offer_id":42675564576820,"sku":"LA-RA-SET","price":264.99,"currency_code":"CAD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0620\/6272\/3124\/files\/LA-RA-SET-Carousel-8.jpg?v=1764590811"},{"product_id":"hydra-manticore-lat-pulldown-plate-loaded-to-selectorized-upgrade-kit","title":"Hydra \/ Manticore Lat Pulldown Plate Loaded to Selectorized Upgrade Kit","description":"\u003cp\u003eTired of loading and unloading plates every time you switch exercises? Upgrade your \u003ca href=\"\/products\/lat-pulldown-rack-attachment?variant=43082037526580\" target=\"_blank\"\u003e84” or 90” Hydra or Manticore Lat Pulldown\/Low Row Rack Attachment\u003c\/a\u003e to a sleek, selectorized system with this Upgrade Kit. \u003c\/p\u003e\u003cp\u003eWith a 210lb weight stack, you’ll get silky-smooth reps, whether building a back as wide as a barn door or chasing that perfect lat spread. And since this upgrade integrates directly into your existing rack attachment, buying a whole new setup is unnecessary, saving you time \u0026amp; effort.\u003c\/p\u003e\u003cp\u003eThe upgrade process? Surprisingly simple. Choose the height that matches your Lat Pull\/Low Row height (84\" or 90\"). Then, swap out your old plate-loaded system for the new weight stack components, and boom — you’re the proud owner of a selectorized lat pulldown\/low row station!\u003c\/p\u003e\u003cp\u003eThis means no more fumbling with \u003ca href=\"\/collections\/weight-plates\" target=\"_blank\"\u003eweight plates\u003c\/a\u003e (besides change plates, but we know you're up to the task) — just pop the pin in and lift. Welcome to the future, friend.\u003c\/p\u003e\u003cp\u003e\u003cb\u003eIMPORTANT:\u003c\/b\u003e This upgrade is only compatible with the 84” \u0026amp; 90” Plate Loaded Hydra\/Manticore Lat Pulldown \u0026amp; Low Row Rack Attachment that mounts onto the Rear Base Stabilizer with a \u003cb\u003echannel bracket\u003c\/b\u003e and has \u003cb\u003eheight adjustment holes at the top \u003c\/b\u003eof the guide rods instead of the bottom. If you’re still unsure,\u003ca href=\"\/pages\/contact-us?hcUrl=%2Fen-US\" target=\"_blank\"\u003e email us your quote\/invoice\u003c\/a\u003e, and we'll confirm its compatibility.\u003c\/p\u003e","brand":"Bells of Steel","offers":[{"title":"90\" | 229cm Hydra\/Manticore Upgrade Kit","offer_id":47035509342260,"sku":"90UPGRD-HYDMTC-LA-RA","price":1099.99,"currency_code":"CAD","in_stock":true},{"title":"84\" | 214cm Hydra\/Manticore Upgrade Kit","offer_id":47035509375028,"sku":"84UPGRD-HYDMTC-LA-RA","price":1099.99,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0620\/6272\/3124\/files\/UPGRD-HYDMTC-LA-RA-PRNT-carousel-primary-1.jpg?v=1764590550"}],"url":"https:\/\/bellsofsteel.au\/collections\/lat-pulldown-row.oembed","provider":"Bells of Steel","version":"1.0","type":"link"}