Arch Nemesis Tricep Bar
A multi-purpose tricep bar for curls, cables & landmine glory.
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Specifications
Specifications
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What's Included
What's Included
Shipping & Returns
Shipping & Returns
We get it — shipping heavy gym gear raises some important questions. Here’s exactly what to expect:
Flat-Rate Shipping: Most orders ship for much less, but no matter how big your setup gets, you’ll never pay over $199 AUD for shipping in Australia. Some conditions apply for remote or island addresses.
Shipping Time: Orders ship within 1–3 business days and usually arrive within 3–7 business days (during sales events, delivery may take up to 2 additional business days).
Fulfilled from our Melbourne warehouse. Local to Melbourne? Pick up in-store and skip the shipping fees!
Returns: All Bells of Steel products are backed by our 30-day return policy. If you don’t love your order, send it back — simple and stress-free.
Bells of Steel Training App
Bells of Steel Training App
Your equipment purchase unlocks 30 days free on the Bells of Steel Training App.
Pick your equipment setup in-app and get a coach-built strength program that matches — ZERO substitutions. Built from the ground up for what you own.
App Features:
• 30+ full programs + 20+ single-day workouts
• 1,000+ exercise demo videos with coaching cues
• Progress tracking: volume, intensity, PRs
• Works with Apple Health, Health Connect, Garmin, Fitbit
• Couples Plan available
• 30 day money-back guarantee
Explore the Bells of Steel Training App
Want a coach instead? Online Coaching is available with a certified in house Bells of Steel coach.
Product Features
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More Than Just a Tricep Bar
Why buy four attachments when you can have one? Smash curls, crush triceps, conquer cable workouts, and dominate landmine rows, all with a single, compact bar.
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Space-Saving, Wallet-Loving
Living that small gym life? This bar is lighter and more compact than the Arch Nemsis Swiss Bar and cheaper than our fancy O.G. Tricep Bar. Feel free to name your firstborn after us.
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Grippy Where It Counts
Fully knurled handles mean your sweaty paws won’t slip mid-set. Plus, it works with standard collars and plates: no weird axle junk required.
Product Details
Your small gym just got a mighty upgrade: The Arch Nemesis Tricep Bar is like that freakishly handy multi-tool your dad won’t stop talking about: it’s a tricep bar, landmine handle, and cable attachment all in one gloriously grippy package.
You can use it for your favorite tricep bar exercises, but this isn’t just a bar for triceps! Throw it on your cable machine for lat pulldowns and seated rows or a landmine attachment for landmine rows and viking presses.
Plus, it’s compact, lightweight, and won’t hog space like its big bro (the original Arch Nemesis). Even better? It fits standard 2-inch barbell collars, so you won’t need to invest in weirdly sized clamps.With moderately knurled tubing and two grip options (angled wide + straight narrow), this bar delivers versatility without the wallet workout.
And at just 15.5lbs (7kgs), it’s easy to throw your new lil buddy around (please don’t).
Perfect for small spaces, cable towers, and anyone who loves exercise variety without buying four different bars.
Looking for something rackable or for dedicated swiss bar bench press work? Try the O.G. Arch Nemesis Swiss Bar instead.
PRODUCT SPECS
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Weight (lb) |
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Diameter |
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Length |
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Max Capacity |
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| Shaft | |
Shaft Finish |
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Knurl |
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Loadable Sleeve Length |
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Shipping Details
- AAlexVerified BuyerRated 5 out of 5 stars3 days agoGreat piece of equipment
Very versatile bar, really enjoyed it for Tricep exercises. Bicep curls and landmines. Little large where it gets hung up on my uprights for cable use. You can tell it’s a quality piece of equipment when looking at the welds and coating. Absolutely worth the wait for this to come back in stock.
Bells of Steel Canada4 minutes agoThanks so much, Alexander!
We’re stoked to hear how versatile the bar has been for you, from triceps and biceps to landmine work. We also really appreciate the shoutout on the welds and coating. That quality is something we take seriously! Thanks for the detailed feedback, and we’re glad it was worth the wait to get one in your hands. 💪
Yours in strength, The B.o.S. Crew.
- JZJoseph Z.Verified BuyerRated 5 out of 5 stars8 months agoTricep bar
I bought this so I could have the same kind of grip/lift to a strongman log but much more transportable. This thing is just right for traveling, and having 2 grip positions is fantastic. The hammer curls and tricep extensions feel great. It also makes a good impromptu pull up bar with a carabiner and a ratchet strap; just loop around the rafters and you're set!
- JCJoe C.Verified BuyerRated 5 out of 5 stars9 months agoLove it!
Awesome bar! A lot easier to use for arm exercises that the arch nemesis Swiss bar( which is awesome as well) with the same benefits.
Bells of Steel Canada9 months agoThanks for the awesome review, Joe! We're stoked to hear you're loving the Arch Nemesis Tricep Bar and finding it easier to use for arm exercises than the Swiss Bar. That's exactly what we designed it for - giving you those same great benefits with improved comfort and usability for targeted arm work. It's awesome that you've got both bars in your arsenal! Thanks for taking the time to share your experience!
Yours in strength,
BoS Crew - GG.H.Verified BuyerRated 5 out of 5 stars6 months agoGreat piece of Kit
I have had the Arch Nemesis Tricep bar for a number of weeks now and I have used it for a variety of row and pressing movements . It’s solid, well built and versatile. I also like the grip variations. Great piece of kit to add to the arsenal. 👍💪
- JSJim S.Verified BuyerRated 5 out of 5 stars7 months agoGreat bar !
I like the multi handles and comfort of the grip
