How to Perform an Open Trap Bar Deadlift
Learn how to do an open trap bar deadlift step by step, from setup and bracing to RDLs and lunges, with beginner and advanced tips for stronger, safer pulls.
BoS Blog
How to Perform an Open Trap Bar Deadlift
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How to Do a Kettlebell Row
It’s Coach Bott here again with another ‘how-to’ exercise installment for Bells of Steel. And today, I am here to lead you through an exercise called The Kettlebell Row. I...
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How Do Adjustable Kettlebells Work
Kettlebell workouts are fantastic. It's a staple when it comes to full-body fitness. They are known to improve overall strength, core power, balance, flexibility, and coordination while also burning fat...
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July 2022 Home Gym of the Month
Erick Torres IG: @ericktorresfit During Covid, all gyms shut down and we started working out at home so I decided to invest in a home gym, the best decision I’ve...
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How to Use Wrist Wraps
For athletes who like lifting weights, wrist pain can be quite unpleasant. Progressive overload is essential for muscle growth, but keeping your wrists straight under heavy weights might be tough...
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What Are Urethane Bumper Plates?
There are several brands and options available when it comes to purchasing home gym equipment. It often causes decision fatigue, especially if you're looking into setting up your home gym....
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Top 3 Squat Equipment To Improve Your Squats
Squatting is a challenging workout that requires a significant amount of strength and muscle coordination. As you get stronger, you will be able to execute additional workouts with more ease...
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How to Improve Your Bench Press: Top Products
Are you doing everything you can to increase your bench press but still not seeing results? It's frustrating as hell, and there's a big possibility that you've reached a plateau....
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Full Body Lever Arm Workout
There are several unique power rack attachments that imitate the functionality of a multi-gym, and the lever arms (also known as “jammer arms”), are one of the coolest and most...
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How to Do HIIT on a Bike
Before you learn how to do HIIT on a bike, you should know that HIIT is an excellent technique to increase your fitness and burn a lot of calories in...
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June 2022 Home Gym of the Month
IG: @abnereltanque I started my home gym because I wanted my own space to train, coach/ personal train & save me a ton of time to get ready to go...
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5 Free Tools for Gym Owners to Get More Clients And Increase Profitability
As an e-commerce fitness company, Bells of Steel finds itself at an interesting crossroad. We are a tech company and an old-school physical goods business. Since I spend 90% of...
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5 Arch Nemesis Swiss Bar Benefits
We all know we need a good quality bar to train and see those gainz, but lifting if you have joint pain or mobility issues pain can be tricky. We've...
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MISS Cardio (Moderate-Intensity Steady-State) Intro Guide
Cardio is an excellent way to stay in shape and keep your body healthy. Regularly getting your heart pumping keeps you in shape and reduces the chance of heart disease....
