Power Rack vs Squat Rack vs Smith Machine: Which One Do You Need?
The short answer A power rack has four uprights and you lift inside it, with safeties on both sides. It's the safest pick for training alone. A squat rack (squat...
BoS Blog
Power Rack vs Squat Rack vs Smith Machine: Which One Do You Need?
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The Importance Of Mobility In Home Gym Routines
Here’s a terrible feeling: spending your hard-earned money, time, and effort to build the home gym of your dreams but being unable to use it due to an injury you...
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Maximize Glute Engagement: How to Feel RDLs in Glutes
Hey there, fellow iron enthusiasts! If you're looking to take your glute game to the next level, you've probably heard about the Romanian Deadlifts (RDLs). These bad boys are fantastic...
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The Power of Magnetic Clamp Collars
There are a few obvious pieces to add to your arsenal when building your ideal home gym setup. A quality barbell, a good number of weight plates, and a bench...
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16 Wall Exercises for Arms: Boost Your Upper Body Strength in Style
You've conquered the dumbbells, tamed the barbells, and conquered every bench in the gym. Now, it's time to turn your attention to a less conventional, but equally effective tool for...
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How To Use Cable Tower Machine?
If you're looking for a versatile and effective way to train your whole body, you might want to consider adding a cable tower machine to your home gym. A cable...
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What Muscle Do Seal Rows Work?
Seal rows are a great exercise to build a strong and muscular back. They are similar to barbell rows, but you lie on a bench parallel to the floor. This...
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How To Make A Seal Row Bench?
If you want to build a bigger and stronger back, the seal row is a great exercise to add to your routine. The seal row isolates your upper back muscles...
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Comparing the Blitz Air Bike vs. Residential Air Bike: Which One Is Right for You?
Choosing the right home gym equipment is essential for getting the most value for your money and the results you want to accomplish. At Bells of Steel, we have two...
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Boost Your Forearm Strength with the Wrist Roller and Rack Attachment
When it comes to strength training, many people prioritize large muscle groups such as the chest, back, and legs; forearm development and grip strength are the most often overlooked...
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What Are Cardio Machines: Your Complete Guide
If you're thinking about leveling up your fitness game or simply tired of battling the elements during winter workouts, you've probably considered adding some cardio machines to your arsenal. But...
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Is a Rowing Machine Cardio or Strength Training?
When it comes to fitness, the eternal struggle between cardio and strength training is real. You've probably heard people argue about which is more important, but what if I...
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The Ultimate Showdown: Which Cardio Machine Burns the Most Calories
If you're on a quest to change your body and make those muscles pop, you've probably wondered which cardio machine is the calorie-scorching champion. Well, wonder no more! Today,...
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Are Seal Rows Better Than Dumbbell Rows?
If you're looking for a great exercise to target your back muscles, you might wonder whether seal rows or dumbbell rows are better for you. Both exercises have pros and...
